Getting Started with Nuthera®

Discover the Simplicity of Healthy Eating

At Nuthera®, we believe that eating healthy should be easy, delicious, and stress-free. Whether you’re looking to fuel your fitness goals, manage health conditions, or simply enjoy balanced meals, we’ve got a plan for you.

How It Works

  • Step 1: Choose Your Nuthera® Meal Plan

    Browse our Signature and Therapeutic Plans, designed for specific goals like heart health, energy, or weight management.

  • Step 2: Customize Your Preferences

    Personalize your meal frequency (5-day or 7-day plans), portion sizes, and dietary needs.

  • Step 3: Heat & Enjoy

    Spend less time cooking and more time focusing on what matters most. Just heat and eat!

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Choose a Plan

  • High Protein+ Moderate Carbs Meal Plan - Nuthera®

    High-Protein

    Boost energy and build muscle.

    CHOOSE THIS PLAN 
  • sample bta - 5 days - Nuthera®

    Low-Carb

    Manage weight and stay energized with low-carb, high protein meals.

    CHOOSE THIS PLAN 
  • Heart-Healthy - 4 Meals/Day - 7-day Delivery - Nuthera®

    Heart-Healthy

    Promote heart health with meals rich in fiber, healthy fats, and low in sodium and bad cholesterol.

    CHOOSE THIS PLAN 
  • Diabetic-friendly Meal Plan by Nuthera® 003

    Diabetic-Friendly

    Maintain healthy blood sugar levels with meals designed to be low in sugar and high in fiber and protein

    CHOOSE THIS PLAN 
  • Paleo Meal Plan Trial by Nuthera® | 1-Day Clean Eating Experience - Nuthera®

    Paleo

    Whole, nutrient-dense meals without processed ingredients.

    CHOOSE THIS PLAN 
  • 1-week-clean-keto-meal-plan-1-week-clean-keto-meal-plan-4-meals-blds-1200-1400-kcal-1-week-5-days-nuthera-r--1 - Nuthera®

    Clean Keto

    Stay in ketosis with our ultra-low-carb, high-fat plan without sacrificing flavor.

    CHOOSE THIS PLAN 
  • PCOS-Friendly Plans | Hormonal Balance & Symptom Management | Nuthera®

    PCOS-Friendly

    Curated for women managing PCOS, these meals balance hormones with nutrient-dense, anti-inflammatory ingredients.

    CHOOSE THIS PLAN 

  • Custom

    Your diet, your way. Fully customizable meals tailored to your dietary needs and preferences.

    CHOOSE THIS PLAN 
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Shop By Duration

  • Trial Plan (1 Day)

    First-timer? Try our meals with no long-term commitment.

  • Weekly Plan

    Our short-term resetsare perfect for busy weeks or short-term goals.

  • 2-Week Plan

    Mid-level consistency. Stay on track with a balanced commitment.

  • Monthly Plan (Save 5%)

    Long-term results. Save 5% while achieving your health goals.

  • 3-Month Plan (Save 7%)

    Maximum savings! Save 7% and commit to lasting health improvements.

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FAQ

Getting Started

 What is Nutrition Therapy?

Nutrition Therapy is more than just eating healthy—it’s a structured, science-backed approach to using food as a powerful tool to support your body, manage conditions, and optimize how you live and feel every day.

At Nuthera®, we make this simple and sustainable. Whether you’re here to manage a health condition or fuel your everyday wellness goals, we’ve got you.

How does Nuthera’s approach differ from typical meal plans?

The Nuthera® Difference

Nuthera delivers Full-Spectrum Nutrition Therapy, combining Lifestyle Nutrition for preventive health goals and Medical Nutrition Therapy (MNT) for managing specific medical conditions.

Lifestyle Nutrition (Preventive)

For health goals like weight loss, muscle gain, better energy, and hormonal balance.

Medical Nutrition Therapy (MNT)

For managing specific medical conditions—like hypertension, diabetes, and high cholesterol.

Every meal is nutritionist-approved, portion-controlled, and made to fit your lifestyle.

What are Lifestyle Nutrition Plans?

These plans focus on everyday health optimization, energy, and performance.
Options include:

  • Fuel lean muscle and sustained daily energy.
  • Supports fat-burning and satiety with low sugar.
  • Whole food-focused, grain- and soy-free eating.
  • Clean fats and ultra-low carbs for metabolic flexibility.

What are Therapeutic Nutrition Plans?

Designed by dietitians and reviewed by medical professionals for specific health needs:

Heart-Healthy Meal Plan

  • Low-Sodium, DASH-inspired to support heart health and blood pressure regulation.


Diabetic-friendly Meal Plan

  • Low Glycemic, Carb-Controlled to help manage blood sugar and insulin response.


PCOS-friendly Meal Plan

  • Targets hormone balance, insulin sensitivity, and inflammation.

Are the meals nutritionist-approved?

Yes, every meal is nutritionist-approved, portion-controlled, and made to fit your lifestyle.

Can I customize my meal plan?

Absolutely. Nuthera offers Custom Plans tailored for allergies, preferences, food intolerances, or unique goals.

Who can benefit from Nutrition Therapy?

Anyone looking to fuel everyday wellness goals or manage a health condition can benefit from Nuthera’s daily meal plan service.

Is Nutrition Therapy suitable for medical conditions?

Yes, Nuthera’s Therapeutic Meal Plans / Medical Nutrition Therapy (MNT) is designed for managing specific medical conditions like hypertension, diabetes, and high cholesterol.

Are there discounts for long-term subscriptions?

Yes, we offer savings for longer commitments:

• Save up to 5% on 1-month plans.

• Save up to 7% on 3-month plans.

Ready to start your wellness journey?

  • Spend less time grocery shopping and cooking. Enjoy a month’s worth of meals without the hassle.
  • Choose 2, 3, or 4 meals a day with our variety of meal plans. Perfect for your lifestyle and goals.
  • Pay once for the full month. No auto-renewals. No hidden fees!
BOOK A MEAL PLAN NOW