Our High-Protein Meal Plan is a nutritionally balanced program designed for individuals aiming to:

• Build or maintain muscle.

• Support weight management.

• Sustain energy for an active lifestyle.

The meals are crafted with premium ingredients, emphasizing high-quality protein sources, nutrient-dense carbohydrates, and healthy fats.

• 2-Meals/Day Plan: Great for light eaters, those practicing intermittent fasting, or supplementing with personal snacks or meals.

• 3-Meals/Day Plan: Ideal for individuals who want balanced nutrition and flexibility but don’t need full-day coverage.

• 4-Meals/Day Plan (BEST VALUE): Best for active individuals, fitness enthusiasts, or anyone seeking complete, all-day nutrition and convenience.

• 2 Meals: Great for intermittent fasting or supplementing with personal meal prep.

• 3 Meals: Ideal for those who need balance but not full-day coverage.

• 4 Meals: The most comprehensive plan, perfect for active individuals or anyone needing sustained energy all day.

The High-Protein Moderate-Carbs - 4-Meals/Day Meal Plan is carefully calorie- and macro-computed to provide:

Calories: 1,800–2,000 kcal/day.

Macros:

• Protein: 40% (approx. 160–180g).

• Carbohydrates: 40% (approx. 180–200g).

• Healthy Fats: 20% (approx. 40–50g).

Yes, approximate calorie ranges are provided for these plans:

• 2-Meal Plan: Approx. 1,200–1,400 kcal/day.

• 3-Meal Plan: Approx. 1,500–1,700 kcal/day.

These plans are designed for individuals needing flexibility while ensuring meals are appropriately portioned.

Choose from three flexible meal plan options:

• 2-Meal Plan:

• Includes lunch and dinner (or your preferred combination of two meals).

• Ideal for light eaters or those supplementing their diet with snacks or other meals.

• 3-Meal Plan:

• Includes breakfast, lunch, and dinner.

• Perfect for individuals seeking balanced daily coverage with a focus on protein intake.

• 4-Meal Plan:

• Includes breakfast, lunch, snack, and dinner.

• Designed for those requiring full-day nutrition to stay energized and on track with fitness goals.

Meals are delivered daily within Metro Manila. Orders over ₱2,500 qualify for free delivery. Set your preferred delivery schedule during checkout.

Choose a subscription plan that fits your needs:

• 2 Meals per Day: Great for light eaters or those supplementing with their own meals.

• 3 Meals per Day: Perfect for those needing balanced coverage throughout the day.

• 4 Meals per Day: Full-day nutrition for busy individuals or fitness enthusiasts.

You can pause, modify, and resume your subscription anytime through your Nuthera account.

Yes, we offer savings for longer commitments:

• Save up to 5% on 1-month plans.

• Save up to 7% on 3-month plans.