• 1-Week PCOS-friendly Meal Plan - Nuthera®
  • 1-Week PCOS-friendly Meal Plan - Nuthera®
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PCOS-friendly Flex Meal Plan - 3 Meals/Day (Breakfast, Lunch & Dinner)

PCOS-friendly Flex Meal Plan - 3 Meals/Day (Breakfast, Lunch & Dinner)

Balanced Meals to Support Hormonal Health and Manage PCOS Symptoms

Nuthera®

4,105.00 PHP
4,105.00 PHP 4,105.00 PHP
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Balanced Meals to Support Hormonal Health and Manage PCOS Symptoms

Low Glycemic | Anti-Inflammatory | Nutrient-Dense

Designed by nutritionists and recommended by OB-GYNs, Nuthera’s PCOS-Friendly Meal Plan is crafted to help women manage PCOS symptoms with ease. Each meal includes hormone-balancing ingredients that support insulin sensitivity, reduce inflammation, and stabilize mood—all while promoting a healthy weight.

Disclaimer: This meal plan is designed to support general wellness and does not claim to treat, cure, or prevent any medical conditions, including PCOS. Always consult with your healthcare provider for personalized medical advice.

 

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PCOS-Friendly Meal Plan by Nuthera®

Meal Plan Profile

Nuthera’s PCOS-Friendly Meal Plan is crafted to support women managing PCOS symptoms. Designed by nutritionists and recommended by OB-GYNs, each meal includes hormone-balancing ingredients that support insulin sensitivity, reduce inflammation, and stabilize mood—all while promoting a healthy weight.

Ingredients & Nutritional Information

Ingredient Highlights

  • Low-Glycemic Vegetables: Minimizes insulin spikes and manages blood sugar levels.
  • Anti-Inflammatory Fats: Healthy fats like avocado and olive oil support hormone balance.
  • Nutrient-Dense Proteins: Lean meats and plant-based proteins for sustained energy.

Features

  • Supports hormone balance for managing PCOS symptoms.
  • Designed to curb cravings and reduce inflammation.
  • Promotes consistent energy and mental clarity throughout the day.

Key Benefits

  • Hormone Balance: Helps to regulate insulin sensitivity and maintain hormonal balance.
  • Reduces Inflammation: Anti-inflammatory ingredients to support overall wellness.
  • Enhances Energy: Nutrient-dense meals keep you energized all day.

Meal Options

Choose from flexible meal options to match your dietary needs:

  • 4 meals/day: Breakfast, Lunch, Dinner & Snack
    - 1200–1400 kcal
    - 1500–1700 kcal
    - 1800–2000 kcal
  • 3 meals/day: Breakfast, Lunch, and Dinner
  • 2 meals/day: Customized for lighter meal requirements

FAQ

Is this plan suitable for managing PCOS? Yes, this plan is designed to support hormone balance, reduce cravings, and provide nutrient-dense options to help manage PCOS symptoms effectively.