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Heart-Healthy Meal Plan - 4 Meals/Day (Breakfast, Lunch, Dinner & Snack)

Heart-Healthy Meal Plan - 4 Meals/Day (Breakfast, Lunch, Dinner & Snack)

Nuthera®

定價 3,150.00 PHP
定價 3,150.00 PHP 售價 3,150.00 PHP
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FAQ

Clean Keto Meal Plans by Nuthera®

Meal Plan Profile

Nuthera’s Clean Keto Meal Plan is designed for individuals who want to adopt a ketogenic diet with an emphasis on whole, clean foods.

This meal plan focuses on high-fat, moderate-protein, and ultra low-carbohydrate intake, which promotes ketosis—helping the body use fat as its primary energy source rather than carbohydrates.

Unlike some keto diets that rely on processed or artificial ingredients, Nuthera’s Clean Keto plan uses premium, whole foods to support weight loss, energy optimization, and overall wellness.

Macro Profile

C: 5% (20-30g)

P: 20% (65-75g)

F: 75% (110-120g)

Features

1.   Ketogenic Focus: Meals are high in healthy fats, moderate in protein, and very low in carbohydrates, designed to keep the body in a state of ketosis, where fat is burned for fuel.

2.   Clean, Whole Ingredients: Unlike some keto plans that rely on processed keto products (like artificial sweeteners and packaged foods), Nuthera’s Clean Keto plan uses only whole foods, ensuring optimal nutrition. Meals are made from natural, minimally processed ingredients, with no refined sugars, grains, or artificial additives.

3.   Gluten-Free and Grain-Free: The Clean Keto plan adheres to strict keto guidelines by avoiding grains and gluten, reducing inflammation and digestive discomfort.

4.  Ultra Low-Carb: Carbohydrate intake is kept under <5% of total calories to ensure the body remains in ketosis. Carbs are primarily sourced from non-starchy vegetables and nutrient-dense foods.

7.   Nutrient-Dense Ingredients:

•           Meals focus on high-quality fats like coconut oil, olive oil, and avocado, with clean protein sources.

Benefits

1.   Promotes Fat Loss:

•           By keeping the body in a state of ketosis, the Clean Keto meal plan helps burn fat as the primary energy source, leading to significant fat loss over time.

2.   Stabilizes Blood Sugar Levels:

•           The low-carb nature of the Clean Keto plan prevents blood sugar spikes and crashes, which can help stabilize energy levels and improve metabolic health.

3.   Improves Cognitive Function:

•           High-fat meals, especially those rich in omega-3s and MCTs from coconut oil, enhance brain function, improving focus, memory, and mental clarity.

4.   Increases Energy and Endurance:

•           Fat is a more efficient and long-lasting energy source than carbohydrates, allowing for sustained energy throughout the day without crashes.

5.   Reduces Inflammation:

•           The elimination of grains, sugars, and processed foods reduces inflammation, supporting joint health, gut health, and overall wellness.

6.   Boosts Weight Management and Appetite Control:

•           The high-fat content in meals helps increase satiety, keeping customers fuller for longer and reducing cravings for unhealthy snacks.

7.   Improves Mental Well-Being:

•           Ketones, produced during ketosis, have been shown to have mood-stabilizing effects, reducing anxiety and improving overall mental health.

Menu

DISCLAIMER: Menu items and selection/s are subject to change without prior notice due to ingredient and sourcing availability.

For PCOS-friendly & Custom Meal Plans, your menu is based on your stated preferences and restrictions per individual.