5-Day PCOS-Friendly Meal Plan (Weekdays Only)

Support your health and hormone balance with our 5-Day PCOS-Friendly Meal Plan. Specially crafted for women managing PCOS, this plan features low-glycemic, nutrient-rich meals delivered Monday to Friday to help you stay on track during the workweek.

7-Day PCOS-Friendly Meal Plan (With Weekends)

Achieve consistent hormone balance and better health every day with our 7-Day PCOS-Friendly Meal Plan. Designed for full-week support, these nutrient-dense meals help regulate blood sugar, reduce inflammation, and promote overall wellness for women managing PCOS.

faq

PCOS-Friendly Plans

1-Week PCOS-friendly Meal Plan - Nuthera®

What is the PCOS-Friendly Meal Plan?

The PCOS-Friendly Meal Plan is specifically designed to support women managing Polycystic Ovary Syndrome (PCOS). It focuses on low-glycemic, anti-inflammatory, and hormone-balancing meals to help alleviate symptoms and promote overall well-being.

Is this plan suitable for managing PCOS?

Yes, this plan is designed to support hormone balance, reduce cravings, and provide nutrient-dense options to help manage PCOS symptoms effectively.

Who is the PCOS-Friendly Meal Plan best for?

This PCOS-Friendly Meal Plan is ideal for:

• Women managing PCOS symptoms like irregular cycles, weight gain, or insulin resistance.

• Individuals looking for hormone-balancing, anti-inflammatory meals.

• Busy professionals seeking convenient, nutrient-dense options.

How does this meal plan help with PCOS?

Nuthera's PCOS-Friendly Meal Plan is tailored to:

• Regulate blood sugar levels by using low-glycemic ingredients.

• Reduce inflammation through anti-inflammatory foods like leafy greens and healthy fats.

• Support hormonal balance by avoiding processed foods and focusing on nutrient-dense ingredients.

• Aid in weight management with portion-controlled, balanced meals.

What are the benefits of a PCOS-Friendly Meal Plan by Nuthera?

  • Hormone Balance: Helps to regulate insulin sensitivity and maintain hormonal balance.
  • Reduces Inflammation: Anti-inflammatory ingredients to support overall wellness.
  • Enhances Energy: Nutrient-dense meals keep you energized all day.

What macros and calories are included in the PCOS-friendly 4-Meals/Day Plan?

Nuthera's PCOS-friendly 4-Meals/Day Plan is calorie- and macro-computed to provide:

Calories: 1,800–2,000 kcal/day.

Macros:

• Protein: 30% (approx. 120–150g).

• Carbohydrates: 40% (approx. 180–200g).

• Healthy Fats: 30% (approx. 60–67g).

What meal plan options can I choose from?

Choose from flexible meal options to match your dietary needs:

  • 4 meals/day: Breakfast, Lunch, Dinner & Snack
    - 1200–1400 kcal
    - 1500–1700 kcal
    - 1800–2000 kcal
  • 3 meals/day: Breakfast, Lunch, and Dinner
  • 2 meals/day: Customized for lighter meal requirements