Nuthera’s PCOS-Friendly Meal Plan is crafted to support women managing PCOS symptoms. Designed by nutritionists and recommended by OB-GYNs, each meal includes hormone-balancing ingredients that support insulin sensitivity, reduce inflammation, and stabilize mood—all while promoting a healthy weight.

Ingredient Highlights

• Low-Glycemic Vegetables: Minimizes insulin spikes and manages blood sugar levels.
• Anti-Inflammatory Fats: Healthy fats like avocado and olive oil support hormone balance.
• Nutrient-Dense Proteins: Lean meats and plant-based proteins for sustained energy.

• Supports hormone balance for managing PCOS symptoms.
• Designed to curb cravings and reduce inflammation.
• Promotes consistent energy and mental clarity throughout the day.

• Hormone Balance: Helps to regulate insulin sensitivity and maintain hormonal balance.
• Reduces Inflammation: Anti-inflammatory ingredients to support overall wellness.
• Enhances Energy: Nutrient-dense meals keep you energized all day.

Choose from flexible meal options to match your dietary needs:

• 4 meals/day: Breakfast, Lunch, Dinner & Snack
  - 1200–1400 kcal
  - 1500–1700 kcal
  - 1800–2000 kcal
• 3 meals/day: Breakfast, Lunch, and Dinner
• 2 meals/day: Customized for lighter meal requirements

Is this plan suitable for managing PCOS? Yes, this plan is designed to support hormone balance, reduce cravings, and provide nutrient-dense options to help manage PCOS symptoms effectively.